You’re not alone.
You have a guide.
Counseling, meditation, and guided journeys to help you find peace in your life and your relationships.
Maybe it's anxiety that won't quiet down. A relationship that's struggling. A feeling that there's more to life than what you're living — but you can't quite reach it.
These feelings aren't problems to solve. They're invitations. Doorways into a deeper connection with who you truly are.
I'm Josh Wise — a counselor, meditation teacher, and sound healer. I help people navigate the hard places: the anxiety, the stuck relationships, the quiet ache for something more. Not by giving you answers, but by helping you find your own.
If you feel the pull to go deeper, you're in the right place.
Something brought you here
Start with 3 Days of Peace
A free guided meditation series delivered to your inbox. Three short meditations over three days to help you ground, release, and find deep stillness.
Day 1: Arrive — Ground into your body
Day 2: Release — Let go of tension
Day 3: Rest — Find deep stillness
Experience a Guided Meditation
Press play, close your eyes, and give yourself a few minutes of peace. This loving kindness meditation will help you cultivate compassion for yourself and others.
Ways to Work Together
One-on-One Coaching
Personal guidance for navigating life's transitions, anxiety, grief, and the deeper questions that won't go away. A space to be seen and supported as you move toward who you're becoming.
Couples Work
For couples who want to move beyond conflict and disconnection. I help you develop the skills to navigate hard conversations, rebuild trust, and rediscover the love beneath the frustration.
Guided Meditations & Courses
Free and guided meditation experiences to help you develop a practice of presence. Start with the 3 Days of Peace series or explore my meditation courses.
What People Are Saying
"Working with Josh gave me tools to navigate my anxiety that I still use every day. I can honestly say that Josh saved me. I don’t say that lightly."
— John M.
“Josh's approach is gentle, yet powerful. He has a very strong presence, which makes it easy to open up and share difficult issues. We both felt heard and appreciated. We highly recommend him."
— K & J
"Josh's meditations helped me reconnect with a sense of peace I didn't think was available to me anymore. His voice and presence are truly healing."
— Michelle K.
Not ready to book a session? Start here.
Get my free 3-day guided meditation series delivered to your inbox.