Trouble Sleeping? Try this Relaxation Meditation [Video]

Are you looking for something to help you relax and sleep? Listen to this peaceful relaxation meditation from Lindsey Wise. Her gentle guiding voice and the soothing sounds of the river will softly carry you into a state of restful relaxation.

Let go. It’s ok. Relax for just a little while. Imagine you’re lying beside a dreamy river. Let go of stress. Let go of anxiety. Simply allow yourself to be nurtured and soothed by the quiet song of the river and the sweet melodies of birds in the distance.

Let go of any tension in your jaw. Release any tension in your shoulders. Breathe normally. Let the river carry away any tension or strain you may be carrying. Let this meditation guide you on a gentle journey toward relaxation.

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