The Benefits of Meditation

  The evidence continues to pile up: meditation is good for you. People who practice meditation are better able to manage stress and anxiety. They’re also better able to deal with feelings of depression. People who meditate are happier and even have better immune systems. After all, look how happy that woman looks in the … Keep reading The Benefits of Meditation

How to Sustain a Meditation Practice

Does practice make perfect? No, but it makes healthy. At least in the case of a meditation practice. It’s no secret that regular meditation practice increases wellbeing. Mindfulness meditation has been shown to reduce stress and anxiety, and to help people manage pain. It’s been shown to decrease depression and to increase wellbeing. Meditation even … Keep reading How to Sustain a Meditation Practice

Meditation for Anxiety [Video]

Here’s a meditation that I recorded and put on YouTube to help you reduce anxiety and stress. It’s time to relax. Listen to this meditation. Close the door. Turn off the cell phone and take ten minutes for yourself. Notice how this meditation makes you feel. Download a free guided meditation by clicking here. How … Keep reading Meditation for Anxiety [Video]