The evidence continues to pile up: meditation is good for you. People who practice meditation are better able to manage stress and anxiety. They’re also better able to deal with feelings of depression. People who meditate are happier and even have better immune systems. After all, look how happy that woman looks in the … Keep reading The Benefits of Meditation
I came across this on lifehacker.com today and I find it pretty fascinating. Psychologists have developed an app for the iPhone that is a simple game, designed to reduce anxiety. Their preliminary studies show that this game can reduce levels of anxiety in 25 minutes. How does it work? The game is simple. There are … Keep reading Reduce Anxiety with An App?
I’ve been busy lately. It’s been a stressful week of trying to get too much done with too few hours. I was so busy that I only now got around to an email that has been in my inbox for the past week. Does that ever happen to you? This email was from Leo Babauta … Keep reading Dealing with Stress When You’re Busy