This relaxing guided Sleep Meditation is a 40-minute guided meditation with Lindsey Wise that will help you:
- Gently fall into deep, restful sleep
- Clear your mind and let go of worries
- Relax your body for rest and rejuvenation
- Arise in the morning refreshed and renewed
Lindsey will guide you through a simple and powerful relaxation process, giving you practical tools for cultivating the skill of relaxation.
This Sleep Meditation is available for immediate download. Click below to get it.