6-Step Meditation
A 6-phase meditation from Vishen Lakhiani at Mindvalley.
Wellbeing
How to Deal with Self Criticism
What does it feel like to be a good friend? Think of a time you’ve been a good friend. You stood up for somebody. You were in their corner. You had their back. You offered support when they were discouraged and a hug when you knew words weren’t enough. You know you’ve done it. You’ve … Keep reading How to Deal with Self Criticism
10 Little Things that I Love
These are ten things that I love. They’re in no particular order. I love them all in different ways at different times. There’s something about each of these simple pleasures that brings joy and fulfillment to my life. If I sat here long enough, I could come up with a list of a million little … Keep reading 10 Little Things that I Love