Kelly McGonigal presents interesting ideas about stress and how you can actually use your stress to increase your health and improve your relationships. What I appreciate about this talk is the reminder to look not just at your levels of stress, but at your relationship to stress. Are you stressed about your stress? Do you … Keep reading Making Stress Your Friend [TED Talk]
Halfway up the mountain I saw him: The man in the red shirt. He rode a black bicycle. He was about 150 meters ahead of me. I intended to catch him. Little did I know what would happen when I did. I was pedaling my bicycle, climbing King’s Mountain Road. It’s one of my favorite … Keep reading Dealing with the Stress of Striving
I’ve been busy lately. It’s been a stressful week of trying to get too much done with too few hours. I was so busy that I only now got around to an email that has been in my inbox for the past week. Does that ever happen to you? This email was from Leo Babauta … Keep reading Dealing with Stress When You’re Busy