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Stress

Making Stress Your Friend [TED Talk]

Posted on April 29, 2014 by Josh Wise.

Kelly McGonigal presents interesting ideas about stress and how you can actually use your stress to increase your health and improve your relationships. What I appreciate about this talk is the reminder to look not just at your levels of stress, but at your relationship to stress. Are you stressed about your stress? Do you … Keep reading Making Stress Your Friend [TED Talk] →

Posted in Stress. 1 Comment

Dealing with the Stress of Striving

Posted on April 16, 2014 by Josh Wise.

Halfway up the mountain I saw him: The man in the red shirt. He rode a black bicycle. He was about 150 meters ahead of me. I intended to catch him. Little did I know what would happen when I did. I was pedaling my bicycle, climbing King’s Mountain Road. It’s one of my favorite … Keep reading Dealing with the Stress of Striving →

Posted in Relaxation, Stress. 1 Comment

Dealing with Stress When You’re Busy

Posted on March 14, 2014 by Josh Wise.

I’ve been busy lately. It’s been a stressful week of trying to get too much done with too few hours. I was so busy that I only now got around to an email that has been in my inbox for the past week. Does that ever happen to you? This email was from Leo Babauta … Keep reading Dealing with Stress When You’re Busy →

Posted in Mindfulness, Stress. Tagged anxiety, mindfulness, stress. Leave a comment?

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