How to Deal with Self Criticism

What does it feel like to be a good friend? Think of a time you’ve been a good friend. You stood up for somebody. You were in their corner. You had their back. You offered support when they were discouraged and a hug when you knew words weren’t enough. You know you’ve done it. You’ve … Keep reading How to Deal with Self Criticism

I love to write while I listen to this…

I made this video earlier today with the soothing sounds of the ocean. The video is over 75 minutes of wave sounds. I usually only listen to waves when I’m at the beach, but today was different. I haven’t been able to stop listening to the waves. They have a gentle rhythm that makes me … Keep reading I love to write while I listen to this…

Trouble Sleeping? Try this Relaxation Meditation [Video]

Are you looking for something to help you relax and sleep? Listen to this peaceful relaxation meditation from Lindsey Wise. Her gentle guiding voice and the soothing sounds of the river will softly carry you into a state of restful relaxation. Let go. It’s ok. Relax for just a little while. Imagine you’re lying beside … Keep reading Trouble Sleeping? Try this Relaxation Meditation [Video]