Have you ever seen dolphins swimming in the ocean? Lindsey and I unplugged for the last few days. We took the kids to North Bali for swimming, snorkeling, and an early morning boat ride to see dolphins. On the day of the dolphin excursion, we rose dawn before to climb aboard a little fishing boat … Keep reading Waking Up to Life [Dolphin Video]
A 6-phase meditation from Vishen Lakhiani at Mindvalley.
The evidence continues to pile up: meditation is good for you. People who practice meditation are better able to manage stress and anxiety. They’re also better able to deal with feelings of depression. People who meditate are happier and even have better immune systems. After all, look how happy that woman looks in the … Keep reading The Benefits of Meditation
Does practice make perfect? No, but it makes healthy. At least in the case of a meditation practice. It’s no secret that regular meditation practice increases wellbeing. Mindfulness meditation has been shown to reduce stress and anxiety, and to help people manage pain. It’s been shown to decrease depression and to increase wellbeing. Meditation even … Keep reading How to Sustain a Meditation Practice
Are you looking for something to help you relax and sleep? Listen to this peaceful relaxation meditation from Lindsey Wise. Her gentle guiding voice and the soothing sounds of the river will softly carry you into a state of restful relaxation. Let go. It’s ok. Relax for just a little while. Imagine you’re lying beside … Keep reading Trouble Sleeping? Try this Relaxation Meditation [Video]
Here’s a meditation that I recorded and put on YouTube to help you reduce anxiety and stress. It’s time to relax. Listen to this meditation. Close the door. Turn off the cell phone and take ten minutes for yourself. Notice how this meditation makes you feel. Download a free guided meditation by clicking here. How … Keep reading Meditation for Anxiety [Video]
Check out this infographic that clearly outlines the effects of stress—and what you can do about it.