How to Deal with Self Criticism

What does it feel like to be a good friend? Think of a time you’ve been a good friend. You stood up for somebody. You were in their corner. You had their back. You offered support when they were discouraged and a hug when you knew words weren’t enough. You know you’ve done it. You’ve … Keep reading How to Deal with Self Criticism

I love to write while I listen to this…

I made this video earlier today with the soothing sounds of the ocean. The video is over 75 minutes of wave sounds. I usually only listen to waves when I’m at the beach, but today was different. I haven’t been able to stop listening to the waves. They have a gentle rhythm that makes me … Keep reading I love to write while I listen to this…

Trouble Sleeping? Try this Relaxation Meditation [Video]

Are you looking for something to help you relax and sleep? Listen to this peaceful relaxation meditation from Lindsey Wise. Her gentle guiding voice and the soothing sounds of the river will softly carry you into a state of restful relaxation. Let go. It’s ok. Relax for just a little while. Imagine you’re lying beside … Keep reading Trouble Sleeping? Try this Relaxation Meditation [Video]

Meditation for Anxiety [Video]

Here’s a meditation that I recorded and put on YouTube to help you reduce anxiety and stress. It’s time to relax. Listen to this meditation. Close the door. Turn off the cell phone and take ten minutes for yourself. Notice how this meditation makes you feel. Download a free guided meditation by clicking here. How … Keep reading Meditation for Anxiety [Video]

Reduce Anxiety with An App?

I came across this on lifehacker.com today and I find it pretty fascinating. Psychologists have developed an app for the iPhone that is a simple game, designed to reduce anxiety. Their preliminary studies show that this game can reduce levels of anxiety in 25 minutes. How does it work? The game is simple. There are … Keep reading Reduce Anxiety with An App?