Now More Than Ever – Guided Mindfulness Meditations
Five guided meditations by Josh Wise. These mindfulness meditations are designed to help you reduce stress while increasing wellbeing. Each meditation includes simple instructions for practicing presence. These guided meditations are appropriate for beginning meditators and those who wish to deepen their meditation practice and experience beginner’s mind.
If practiced regularly, these meditations will produce lasting benefits that rewire the brain for increased concentration, compassion and creativity.
1. Metta Meditation (21:51)
2. Guided Mindfulness Meditation (21:02)
3. 5-Minute Mindfulness Meditation (5:11)
4. 10-Minute Mindfulness Meditation (10:18)
5. Body Scan Meditation (19:33)